This class is a low-impact workout focused on strengthening the core, improving flexibility, and enhancing body awareness through controlled, precise movements. The pace is steady and mindful, emphasizing alignment and control, and class ends with stretching and relaxation to promote recovery and flexibility. Pilates helps improve posture, muscle tone, and overall body stability.

Pilates – ages 15+: Mondays 7:45pm-8:45pm

Pilates – ages 15+: Wednesdays 9:30am-10:30am